3:00 am (hello)| Journal, Tracker, Logging Notebook for Dreams, Insomnia, Sleeping difficulties, Nightmares, and Night Terrors

This is the third journal in the series that I created for Health and Wellness. It centers around Insomnia and sleep related issues. It includes tips for coping with them! I have posted several posts on my journey with Crohn’s disease, but I also have sleep issues as a result of that Crohn’s Disease. Many people with IBD (Crohn’s or Colitis) as well as those effect by Chronic pain also suffer from Insomnia. This was the inspiration for the third journal!

About the series:

Health and wellness journals for tracking a variety of diseases and disorders, These journals allow you to be better prepared for doctors appointments or just more in tune with you condition as you can see it play out on the pages before you for months at a time. With this series you can keep track of your medications, allergic reactions, sleep, well being, dreams, hydration, doctors questions, and so much more. Each book is tailored for specific health issues. Medical Disclaimer: By reading and using these journals, you agree not to use them as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having before making changes. Under no circumstances shall M&D Co. Publishing or any contributors to the blog, or any employees, associates, or affiliates of M&D Co, be responsible for damages arising from use of these journals.

3:00 am (hello) | The Journal

Purchase this journal from amazon here!

This book has “3:00 am (hello)” written on the front as a funny play on words to lighten up the mood of the issues it keeps track of. This journal contains logging pages to guide you through keeping track of things like sleep quality, times, helpful sleep aids you have used, medications, dreams, stress level, and caffeine intake. It also has a place each day to journal about your day, questions for upcoming doctors’ appointments, dreams, mind dumps or anything else you might like. This journal works great as a diary, composition book, for writing notes, or just ideas. It has 100 pages of writing and being 6” x 9” it can easily fit into a small bag, backpack, or purse. This is a paperback notebook with a matte cover finish and black and white interior.

Sneak Peak at the Inside:

• 3:00 am Journal for Insomnia
• Ouch! Journal for Chronic Pain
• Self Care Check-In Journal
• Oh Crap! IBD Journal

Pin it!