This book has “3:00 am (hello)” written on the front as a funny play on words to lighten up the mood of the issues it keeps track of. This journal contains logging pages to guide you through keeping track of things like sleep quality, times, helpful sleep aids you have used, medications, dreams, stress level, and caffeine intake.
This book has “Ouch!” written on the front as a funny play on words to lighten up the mood of the horrible diseases it keeps track of. This journal contains logging pages to guide you through keeping track of things like sleep quality, medications, hydration, pain level, exercise, social life, and more.
This book has “Oh Crap” written on the front as a funny play on words to lighten up the mood of the terrible diseases it keeps track of. This journal contains logging pages to guide you through keeping track of things like bowel movements, medicines/reactions, amounts of water, as well as pain and energy levels.
This fun Self Care Check In makes for a great gift for yourself or someone you know with its brightly colored cover as well as its beautifully accented interior.
