3:00 am (hello)| Journal, Tracker, Logging Notebook for Dreams, Insomnia, Sleeping difficulties, Nightmares, and Night Terrors
This book has “3:00 am (hello)” written on the front as a funny play on words to lighten up the mood of the issues it keeps track of. This journal contains logging pages to guide you through keeping track of things like sleep quality, times, helpful sleep aids you have used, medications, dreams, stress level, and caffeine intake.
