Ouch! | Journal, Tracker, Logging Notebook for Chronic Pain, Rheumatoid Arthritis, Arthritis, and IBD
This book has “Ouch!” written on the front as a funny play on words to lighten up the mood of the horrible diseases it keeps track of. This journal contains logging pages to guide you through keeping track of things like sleep quality, medications, hydration, pain level, exercise, social life, and more.